How many calories in Apple, Raspberry & Almond Multi-Grain Flakes with Quinoa (Kellogg's Special K Nourish)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
51 g
190 kcal
26 kcal
Nutritional values in Apple, Raspberry & Almond Multi-Grain Flakes with Quinoa per 100 g:
Energy value373
Proteins9.80
Animaln.d.
Plantn.d.
Fats4.90
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates80.39
Net carbs70.59
Sugars19.61
Cholesterol0
Fibre9.80
How many vitamins in Apple, Raspberry & Almond Multi-Grain Flakes with Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Apple, Raspberry & Almond Multi-Grain Flakes with Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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