How many calories in Jerk Rice & Black Beans Mix (Neilly's Global Cuisine)
How many calories in 1× tablespoon
15 g
66 kcal
How many calories in 2× tablespoon
30 g
133 kcal
How many calories in 1× portion
2 g
9 kcal
How many calories in 1× cup
180 g
797 kcal
66 kcal
Nutritional values in Jerk Rice & Black Beans Mix per 100 g:
Energy value443
Proteins15.87
Animaln.d.
Plantn.d.
Fats1.76
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates91.71
Net carbs81.13
Sugars1.76
Cholesterol0
Fibre10.58
How many vitamins in Jerk Rice & Black Beans Mix:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Jerk Rice & Black Beans Mix:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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