How many calories in Instant To-Go Maple, Brown Sugar & Walnut Hot Cereal (Cream of Wheat)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
How many calories in 3× tablespoon
21 g
84 kcal
How many calories in 1× portion
65 g
260 kcal
28 kcal
Nutritional values in Instant To-Go Maple, Brown Sugar & Walnut Hot Cereal per 100 g:
Energy value400
Proteins4.62
Animaln.d.
Plantn.d.
Fats5.38
Saturated0.77
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates80.00
Net carbs78.46
Sugars36.92
Cholesterol0
Fibre1.54
How many vitamins in Instant To-Go Maple, Brown Sugar & Walnut Hot Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant To-Go Maple, Brown Sugar & Walnut Hot Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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