How many calories in Instant Oatmeal with Maple and Brown Sugar (Quaker)
How many calories in 1× tablespoon
10 g
38 kcal
How many calories in 2× tablespoon
20 g
75 kcal
How many calories in 0.5× cup
55 g
206 kcal
How many calories in 1× portion
48 g
180 kcal
38 kcal
Nutritional values in Instant Oatmeal with Maple and Brown Sugar per 100 g:
Energy value375
Proteins8.33
Animaln.d.
Plantn.d.
Fats5.21
Saturated1.04
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.00
Net carbs68.75
Sugars29.17
Cholesterol0
Fibre6.25
How many vitamins in Instant Oatmeal with Maple and Brown Sugar:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant Oatmeal with Maple and Brown Sugar:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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