How many calories in Indian White Basmati, Wild Rice and Quinoa (Royal Exotic Grains International Authentics)
How many calories in 1× tablespoon
15 g
50 kcal
How many calories in 2× tablespoon
30 g
100 kcal
How many calories in 1× portion
45 g
150 kcal
How many calories in 1× cup
180 g
600 kcal
50 kcal
Nutritional values in Indian White Basmati, Wild Rice and Quinoa per 100 g:
Energy value333
Proteins6.67
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates77.78
Net carbs77.78
Sugars0
Cholesterol0
Fibre0
How many vitamins in Indian White Basmati, Wild Rice and Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Indian White Basmati, Wild Rice and Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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