How many calories in Gluten Free Old Fashioned Rolled Oats (Bob's Red Mill)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 3× tablespoon
21 g
83 kcal
How many calories in 1× portion
48 g
190 kcal
28 kcal
Nutritional values in Gluten Free Old Fashioned Rolled Oats per 100 g:
Energy value396
Proteins14.58
Animaln.d.
Plantn.d.
Fats7.29
Saturated1.04
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.67
Net carbs56.25
Sugars2.08
Cholesterol0
Fibre10.42
How many vitamins in Gluten Free Old Fashioned Rolled Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gluten Free Old Fashioned Rolled Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Gluten Free Old Fashioned Rolled Oats? Check out other :
- Sweetened Corn Cereal
- Orange & Brazil Nut Bircher Müesli
- Granola with Cashew, Sweet Potato, Turmeric Midnight Snack
- Cereal Wafer Straws
- Maple & Brown Sugar Flavored High Fiber Instant Oatmeal
- Gluten Free Fruity Almond Oatmeal
- Sweetened Multi-Grain Cereal with Marshmallows
- Mocha Espresso Protein Cookie Bites
- Toasted Multi-Grain Cereal with Honey Oat Clusters and Real Strawberries
- Oats and Honey Clusters with Toasted Coconut
- Sweet Toasted Oat Cereal with Marshmallows
- Original Lightly Sweetened Whole Grain Cereal