How many calories in Maple & Brown Sugar Flavored High Fiber Instant Oatmeal (Quaker Select Starts)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
How many calories in 3× tablespoon
21 g
75 kcal
How many calories in 1× portion
45 g
160 kcal
25 kcal
Nutritional values in Maple & Brown Sugar Flavored High Fiber Instant Oatmeal per 100 g:
Energy value356
Proteins8.89
Animaln.d.
Plantn.d.
Fats4.44
Saturated0
Monounsaturated1.11
Polyunsaturated1.11
Carbohydrates75.56
Net carbs53.34
Sugars15.56
Cholesterol0
Fibre22.22
How many vitamins in Maple & Brown Sugar Flavored High Fiber Instant Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Maple & Brown Sugar Flavored High Fiber Instant Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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