How many calories in Five Grain Rice Pilaf (Schwan's Live Smart)
How many calories in 1× tablespoon
15 g
19 kcal
How many calories in 2× tablespoon
30 g
37 kcal
How many calories in 1× portion
113 g
140 kcal
How many calories in 1× cup
180 g
223 kcal
19 kcal
Nutritional values in Five Grain Rice Pilaf per 100 g:
Energy value124
Proteins2.65
Animaln.d.
Plantn.d.
Fats1.77
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates24.78
Net carbs23.01
Sugars1.77
Cholesterol0
Fibre1.77
How many vitamins in Five Grain Rice Pilaf:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Five Grain Rice Pilaf:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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