How many calories in Coconut Cranberry Almond Multi-Grain Flakes with Quinoa (Kellogg's Special K Nourish)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
52 g
200 kcal
27 kcal
Nutritional values in Coconut Cranberry Almond Multi-Grain Flakes with Quinoa per 100 g:
Energy value385
Proteins9.62
Animaln.d.
Plantn.d.
Fats7.69
Saturated3.85
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates76.92
Net carbs67.30
Sugars21.15
Cholesterol0
Fibre9.62
How many vitamins in Coconut Cranberry Almond Multi-Grain Flakes with Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut Cranberry Almond Multi-Grain Flakes with Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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