How many calories in Cinnamon Raisin Oatmeal with Chia Seeds (Overnight Oats by Dave's Naturals)

How many calories in 1× tablespoon

10 g
37 kcal

How many calories in 2× tablespoon

20 g
73 kcal

How many calories in 0.5× cup

55 g
202 kcal

How many calories in 1× portion

60 g
220 kcal
37 kcal

Nutritional values in Cinnamon Raisin Oatmeal with Chia Seeds per 100 g:

Energy value367
Proteins13.33
Animaln.d.
Plantn.d.
Fats5.83
Saturated2.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.67
Net carbs61.67
Sugars20.00
Cholesterol0
Fibre10.00

How many vitamins in Cinnamon Raisin Oatmeal with Chia Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cinnamon Raisin Oatmeal with Chia Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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