How many calories in Brown Rice & Quinoa (Minute Ready To Serve!)
How many calories in 1× tablespoon
15 g
26 kcal
How many calories in 2× tablespoon
30 g
53 kcal
How many calories in 1× portion
125 g
220 kcal
How many calories in 1× cup
180 g
317 kcal
26 kcal
Nutritional values in Brown Rice & Quinoa per 100 g:
Energy value176
Proteins4.00
Animaln.d.
Plantn.d.
Fats3.20
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates33.60
Net carbs30.40
Sugars0.80
Cholesterol0
Fibre3.20
How many vitamins in Brown Rice & Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Brown Rice & Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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