How many calories in Blueberry Flax Granola (Open Nature)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
How many calories in 3× tablespoon
21 g
85 kcal
How many calories in 1× portion
57 g
230 kcal
28 kcal
Nutritional values in Blueberry Flax Granola per 100 g:
Energy value404
Proteins7.02
Animaln.d.
Plantn.d.
Fats12.28
Saturated0.88
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.91
Net carbs59.65
Sugars24.56
Cholesterol0
Fibre5.26
How many vitamins in Blueberry Flax Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberry Flax Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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