How many calories in Blueberries & Quinoa Cereal (Familia Swiss Balance)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
How many calories in 3× tablespoon
21 g
85 kcal
How many calories in 1× portion
57 g
230 kcal
28 kcal
Nutritional values in Blueberries & Quinoa Cereal per 100 g:
Energy value404
Proteins10.53
Animaln.d.
Plantn.d.
Fats8.77
Saturated1.75
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.67
Net carbs57.90
Sugars15.79
Cholesterol0
Fibre8.77
How many vitamins in Blueberries & Quinoa Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberries & Quinoa Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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