How many calories in Classic Organic Oatmeal with Flax and Chia (Bob's Red Mill)
How many calories in 1× tablespoon
10 g
39 kcal
How many calories in 2× tablespoon
20 g
78 kcal
How many calories in 0.5× cup
55 g
216 kcal
How many calories in 1× portion
51 g
200 kcal
39 kcal
Nutritional values in Classic Organic Oatmeal with Flax and Chia per 100 g:
Energy value392
Proteins13.73
Animaln.d.
Plantn.d.
Fats8.82
Saturated1.96
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.71
Net carbs52.95
Sugars1.96
Cholesterol0
Fibre11.76
How many vitamins in Classic Organic Oatmeal with Flax and Chia:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Classic Organic Oatmeal with Flax and Chia:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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