How many calories in Black Beans (Goya)
How many calories in 1× tablespoon
20 g
21 kcal
How many calories in 2× tablespoon
40 g
43 kcal
How many calories in 0.5× cup
85 g
91 kcal
How many calories in 1× portion
439 g
468 kcal
21 kcal
Nutritional values in Black Beans per 100 g:
Energy value107
Proteins6.56
Animaln.d.
Plantn.d.
Fats0.41
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.85
Net carbs13.93
Sugars0.82
Cholesterol0
Fibre4.92
How many vitamins in Black Beans:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Black Beans:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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