How many calories in Apples & Cranberries Instant Oatmeal (Quaker)
How many calories in 1× package
51 g
190 kcal
How many calories in 0.5× package
25.5 g
95 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
190 kcal
Nutritional values in Apples & Cranberries Instant Oatmeal per 100 g:
Energy value373
Proteins13.73
Animaln.d.
Plantn.d.
Fats4.90
Saturated0.98
Monounsaturated2.33
Polyunsaturated1.16
Carbohydrates70.59
Net carbs60.79
Sugars23.53
Cholesterol0
Fibre9.80
How many vitamins in Apples & Cranberries Instant Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Apples & Cranberries Instant Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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