How many calories in Turmeric & Ginger Seed-Based Kasha Granola (Bird Seed Food Co)
How many calories in 1× tablespoon
7 g
31 kcal
How many calories in 2× tablespoon
14 g
63 kcal
How many calories in 3× tablespoon
21 g
94 kcal
How many calories in 1× portion
29 g
130 kcal
31 kcal
Nutritional values in Turmeric & Ginger Seed-Based Kasha Granola per 100 g:
Energy value448
Proteins10.34
Animaln.d.
Plantn.d.
Fats20.69
Saturated6.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates55.17
Net carbs44.83
Sugars13.79
Cholesterol0
Fibre10.34
How many vitamins in Turmeric & Ginger Seed-Based Kasha Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Turmeric & Ginger Seed-Based Kasha Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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