How many calories in 4% California Style Cottage Cheese Small Curd (Friendship)
How many calories in 1× tablespoon
20 g
21 kcal
How many calories in 2× tablespoon
40 g
42 kcal
How many calories in 1× portion
113 g
120 kcal
How many calories in 250 g
250 g
266 kcal
21 kcal
Nutritional values in 4% California Style Cottage Cheese Small Curd per 100 g:
Energy value106
Proteins13.27
Animaln.d.
Plantn.d.
Fats4.42
Saturated3.10
Monounsaturated1.33
Polyunsaturated0
Carbohydrates2.65
Net carbs2.65
Sugars2.65
Cholesterol22.12
Fibre0
How many vitamins in 4% California Style Cottage Cheese Small Curd:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 4% California Style Cottage Cheese Small Curd:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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