How many calories in Golden Syrup Instant Mug of Porridge (Fuel Your 10K Hours)
How many calories in 1× tablespoon
7 g
24 kcal
How many calories in 2× tablespoon
14 g
48 kcal
How many calories in 3× tablespoon
21 g
73 kcal
How many calories in 1× portion
47 g
163 kcal
24 kcal
Nutritional values in Golden Syrup Instant Mug of Porridge per 100 g:
Energy value346
Proteins14.20
Animaln.d.
Plantn.d.
Fats6.10
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.80
Net carbs50.10
Sugars22.60
Cholesteroln.d.
Fibre8.70
How many vitamins in Golden Syrup Instant Mug of Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Golden Syrup Instant Mug of Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Golden Syrup Instant Mug of Porridge? Check out other :
- Grocery Golden Syrup Oat Sachets
- Super Nutty Granola
- Porridge Oats
- Coco Orange Flavoured Cereal
- Honey Roasted Flakes and Clusters
- Turmeric & Banana Granola
- Apple, Cinnamon & Hazelnut Clusters
- Chocolate Flavoured Toasted Rice Breakfast Cereal
- Chocolate Chunks Granola
- Strawberry Crisp
- FUEL10K Instant Pot of Protein Boosted Porridge Chocolate 60g
- Berry Flavour Multigrain Shapes
Check out the that other users were looking for