How many calories in Golden Syrup Instant Mug of Porridge (Fuel Your 10K Hours)
How many calories in 1× tablespoon
7 g
24 kcal
How many calories in 2× tablespoon
14 g
48 kcal
How many calories in 3× tablespoon
21 g
73 kcal
How many calories in 1× portion
47 g
163 kcal
24 kcal
Nutritional values in Golden Syrup Instant Mug of Porridge per 100 g:
Energy value346
Proteins14.20
Animaln.d.
Plantn.d.
Fats6.10
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.80
Net carbs50.10
Sugars22.60
Cholesteroln.d.
Fibre8.70
How many vitamins in Golden Syrup Instant Mug of Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Golden Syrup Instant Mug of Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Golden Syrup Instant Mug of Porridge? Check out other :
- Fuel High protein porridge apple and Cinnamon
- Up & Go Nutritious Breakfast on the Go! Iced Coffee 250ml
- Whole Wheat and Rice Toasted Squares
- Spoon Cereals Granola Peanut + Apple 450g
- Mornflake Superfast Raisin, Honey & Almond Granola 70g
- Goji Berry & Blackcurrant Granola
- Rebelicious Cerealy Tasty Buckwheat Gluten Free Flakes 275g
- The Food Doctor Multigrain & Seed Porridge 750g
- Rice Snaps
- Cranberry, Raspberry and Cherry Cleanse Muesli
- Porridge oats spar
- Organic Gluten Free Porridge Oats
Check out the that other users were looking for