How many calories in Flahavan's Quick Oats Apple & Raisin Porridge Pot 45g (Flahavan's)
How many calories in 1× package
45 g
166 kcal
How many calories in 0.5× package
22.5 g
83 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
166 kcal
Nutritional values in Flahavan's Quick Oats Apple & Raisin Porridge Pot 45g per 100 g:
Energy value369
Proteins13.00
Animaln.d.
Plantn.d.
Fats4.70
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.00
Net carbs57.30
Sugars22.00
Cholesteroln.d.
Fibre7.70
How many vitamins in Flahavan's Quick Oats Apple & Raisin Porridge Pot 45g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Quick Oats Apple & Raisin Porridge Pot 45g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flahavan's Quick Oats Apple & Raisin Porridge Pot 45g? Check out other :
- Summer Berry Multigrain Porridge
- Apple & Cinnamon Crisp
- Moma Blueberry & Vanilla Porridge is now available and retails in a 280g pack containing 7 x 40g sachets.
- Nestlé Fitness Chocolate Whole Grain Wheat Flakes 225 g
- Traditional British Porridge Oats
- Belgian Chocolate Granola
- Multigrain Dino shape
- Mornflake Classic Granola Raisin & Almond 1kg
- The Foods of Athenry Gluten & Wheat Free Sunshine Porridge 3kg
- Marigold Organic Savoury Vegan Engevita Yeast Flakes 125g
- Low Sugar Granola with Almond & Hazelnut
- Cheerios oats crunchy flakes
Check out the that other users were looking for