How many calories in Quaker Oats (Quaker)
Quaker Oats Quaker is a food product made primarily from whole grain oats. Each 100 grams of this product contains 375 calories, which are derived from a combination of macronutrients. The protein content is 12.5 grams, contributing to the overall nutritional profile. The fat content in Quaker Oats is 7.5 grams, of which saturated fat constitutes 1.25 grams. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. The carbohydrate content is significant, totaling 67.5 grams per 100 grams, providing a source of energy. Quaker Oats is composed of whole grain oats, which are known for their fiber content and are often included in various dietary regimens. The product is free from added sugars and artificial ingredients, making it a straightforward option for those seeking a simple grain product. As a food item, Quaker Oats can be prepared in various ways, allowing for versatility in consumption. It is important to consider that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption. This product is suitable for individuals looking for a whole grain option in their diet, with a balanced composition of macronutrients.
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How many calories in 100 g
Nutritional values in Quaker Oats per 100 g:
How many vitamins in Quaker Oats:
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