How many calories in Rajas poblanas (Toks)
How many calories in 1× tablespoon
15 g
18 kcal
How many calories in 2× tablespoon
30 g
37 kcal
How many calories in 1× portion
50 g
61 kcal
How many calories in 2× portion
100 g
122 kcal
18 kcal
Nutritional values in Rajas poblanas per 100 g:
Energy value122
Proteins2.00
Animaln.d.
Plantn.d.
Fats9.60
Saturated3.10
Monounsaturated4.20
Polyunsaturated1.60
Carbohydrates8.60
Net carbs8.10
Sugarsn.d.
Cholesteroln.d.
Fibre0.50
How many vitamins in Rajas poblanas:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rajas poblanas:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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