How many calories in Tamal verde
How many calories in 0.5× piece
102 g
309 kcal
How many calories in 1× piece
204 g
618 kcal
How many calories in 1× tablespoon
15 g
45 kcal
How many calories in 2× tablespoon
30 g
91 kcal
618 kcal
Nutritional values in Tamal verde per 100 g:
Energy value303
Proteins2.60
Animaln.d.
Plant2.60
Fats19.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates32.30
Net carbs31.80
Sugarsn.d.
Cholesteroln.d.
Fibre0.50
How many vitamins in Tamal verde:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tamal verde:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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