How many calories in Quaker Hojuelas de Avena Integral (Quaker)

How many calories in 1× tablespoon

7 g
5 kcal

How many calories in 2× tablespoon

14 g
10 kcal

How many calories in 3× tablespoon

21 g
15 kcal

How many calories in 1× portion

800 g
568 kcal
5 kcal

Nutritional values in Quaker Hojuelas de Avena Integral per 100 g:

Energy value71
Proteins2.70
Animaln.d.
Plantn.d.
Fats1.30
Saturatedn.d.
Monounsaturated0.50
Polyunsaturated0.50
Carbohydrates12.10
Net carbs10.30
Sugars0.10
Cholesterol0
Fibre1.80

How many vitamins in Quaker Hojuelas de Avena Integral:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Quaker Hojuelas de Avena Integral:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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