How many calories in Avena 1 Hojuela de Avena Integral (Avena 1)
How many calories in 1× tablespoon
7 g
4 kcal
How many calories in 2× tablespoon
14 g
9 kcal
How many calories in 3× tablespoon
21 g
13 kcal
How many calories in 1× portion
210 g
128 kcal
4 kcal
Nutritional values in Avena 1 Hojuela de Avena Integral per 100 g:
Energy value61
Proteins2.30
Animaln.d.
Plantn.d.
Fats1.00
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.70
Net carbs9.00
Sugars0
Cholesteroln.d.
Fibre1.70
How many vitamins in Avena 1 Hojuela de Avena Integral:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Avena 1 Hojuela de Avena Integral:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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