How many calories in Avena en hojuelas
How many calories in 0.5× cup
40.5 g
97 kcal
How many calories in 1× cup
81 g
194 kcal
How many calories in 2× cup
162 g
389 kcal
How many calories in 1× tablespoon
10 g
24 kcal
194 kcal
Nutritional values in Avena en hojuelas per 100 g:
Energy value240
Proteins17.00
Animaln.d.
Plant17.00
Fats7.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.10
Net carbs65.10
Sugarsn.d.
Cholesterol15.10
Fibren.d.
How many vitamins in Avena en hojuelas:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Avena en hojuelas:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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