How many calories in Zeina Brazil Nuts 250g (Zeina)
How many calories in 1× handful
35 g
239 kcal
How many calories in 2× handful
70 g
477 kcal
How many calories in 3× handful
105 g
716 kcal
How many calories in 4× handful
140 g
955 kcal
239 kcal
Nutritional values in Zeina Brazil Nuts 250g per 100 g:
Energy value
682
Proteins
14.10
Animal n.d.
Plant n.d.
Fats
68.20
Saturated 16.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
3.10
Net carbs 0
Sugars 2.40
Cholesterol
n.d.
Fibre
4.30
How many vitamins in Zeina Brazil Nuts 250g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Zeina Brazil Nuts 250g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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