How many calories in Multi Seed Mix (Marks & Spencer)

How many calories in 1× package

175 g
1094 kcal

How many calories in 0.5× package

87.5 g
547 kcal

How many calories in 1× handful

35 g
219 kcal

How many calories in 2× handful

70 g
438 kcal
1094 kcal

Nutritional values in Multi Seed Mix per 100 g:

Energy value 625
Proteins 28.90
Animal n.d.
Plant n.d.
Fats 46.40
Saturated 7.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 19.00
Net carbs 10.80
Sugars 10.80
Cholesterol n.d.
Fibre 8.20

How many vitamins in Multi Seed Mix:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Multi Seed Mix:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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