How many calories in Sunflower Seeds (Tesco Organic)

How many calories in 1× package

100 g
600 kcal

How many calories in 1× portion

10 g
60 kcal

How many calories in 1× handful

35 g
210 kcal

How many calories in 2× handful

70 g
420 kcal
6 kcal

Nutritional values in Sunflower Seeds per 100 g:

Energy value 600
Proteins 21.00
Animal n.d.
Plant n.d.
Fats 48.00
Saturated 7.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 19.00
Net carbs 12.00
Sugars 2.00
Cholesterol n.d.
Fibre 7.00

How many vitamins in Sunflower Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Sunflower Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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