How many calories in Sunflower Seeds (Tesco Organic)
How many calories in 1× package
100 g
600 kcal
How many calories in 1× portion
10 g
60 kcal
How many calories in 1× handful
35 g
210 kcal
How many calories in 2× handful
70 g
420 kcal
6 kcal
Nutritional values in Sunflower Seeds per 100 g:
Energy value
600
Proteins
21.00
Animal n.d.
Plant n.d.
Fats
48.00
Saturated 7.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
19.00
Net carbs 12.00
Sugars 2.00
Cholesterol
n.d.
Fibre
7.00
How many vitamins in Sunflower Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sunflower Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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