How many calories in Yoghurt & Mint Table Sauce (Heera)
How many calories in 1× teaspoon
10 g
35 kcal
How many calories in 2× teaspoon
20 g
71 kcal
How many calories in 1× tablespoon
20 g
71 kcal
How many calories in 2× tablespoon
40 g
141 kcal
35 kcal
Nutritional values in Yoghurt & Mint Table Sauce per 100 g:
Energy value353
Proteins1.30
Animaln.d.
Plantn.d.
Fats35.60
Saturated2.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.60
Net carbs6.00
Sugars4.80
Cholesteroln.d.
Fibre0.60
How many vitamins in Yoghurt & Mint Table Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Yoghurt & Mint Table Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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