How many calories in Mediterranean inspired Houmous (Tesco)
How many calories in 1× teaspoon
10 g
23 kcal
How many calories in 2× teaspoon
20 g
46 kcal
How many calories in 1× tablespoon
20 g
46 kcal
How many calories in 1× portion
60 g
138 kcal
23 kcal
Nutritional values in Mediterranean inspired Houmous per 100 g:
Energy value
230
Proteins
6.10
Animal n.d.
Plant n.d.
Fats
16.60
Saturated 1.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
11.90
Net carbs 7.60
Sugars n.d.
Cholesterol
n.d.
Fibre
4.30
How many vitamins in Mediterranean inspired Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mediterranean inspired Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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