How many calories in Mediterranean inspired Houmous (Tesco)

How many calories in 1× teaspoon

10 g
23 kcal

How many calories in 2× teaspoon

20 g
46 kcal

How many calories in 1× tablespoon

20 g
46 kcal

How many calories in 1× portion

60 g
138 kcal
23 kcal

Nutritional values in Mediterranean inspired Houmous per 100 g:

Energy value 230
Proteins 6.10
Animal n.d.
Plant n.d.
Fats 16.60
Saturated 1.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 11.90
Net carbs 7.60
Sugars n.d.
Cholesterol n.d.
Fibre 4.30

How many vitamins in Mediterranean inspired Houmous:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mediterranean inspired Houmous:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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