How many calories in Yam, boiled in unsalted water
How many calories in 0.5× cup
70 g
92 kcal
How many calories in 1× cup
140 g
184 kcal
How many calories in 1.5× cup
210 g
277 kcal
How many calories in 2× cup
280 g
369 kcal
184 kcal
Nutritional values in Yam, boiled in unsalted water per 100 g:
Energy value
132
Proteins
1.70
Animal n.d.
Plant n.d.
Fats
0.30
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated 0.10
Carbohydrates
30.00
Net carbs 30.00
Sugars 0.70
Cholesterol
0
Fibre
n.d.
How many vitamins in Yam, boiled in unsalted water:
Do you like Yam, boiled in unsalted water? Check out other :
- Radish Bites
- Mackie's of Scotland Fresh Roasting Potatoes 1kg
- Italian Cherry Tomatoes in Tomato Juice
- Green Lentils
- Cherry Tomatoes 365g
- Seasoners Fine Foods Ltd Silverskin Onions 2.25kg
- Rehydrated Green Peas
- Natco White Urid Dal 1kg
- Indus Blackeye Beans 1.75kg
- Mung beans, whole, dried, boiled in unsalted water
- Raddiccio
- Mange-tout peas