How many calories in Yam, boiled in unsalted water

How many calories in 0.5× cup

70 g
92 kcal

How many calories in 1× cup

140 g
184 kcal

How many calories in 1.5× cup

210 g
277 kcal

How many calories in 2× cup

280 g
369 kcal
184 kcal

Nutritional values in Yam, boiled in unsalted water per 100 g:

Energy value 132
Proteins 1.70
Animal n.d.
Plant n.d.
Fats 0.30
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated 0.10
Carbohydrates 30.00
Net carbs 30.00
Sugars 0.70
Cholesterol 0
Fibre n.d.

How many vitamins in Yam, boiled in unsalted water:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Yam, boiled in unsalted water:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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