How many calories in Chard, Swiss, boiled in unsalted water
How many calories in 0.5× bunch
175 g
35 kcal
How many calories in 1× bunch
350 g
70 kcal
How many calories in 2× bunch
700 g
140 kcal
How many calories in 100 g
100 g
20 kcal
70 kcal
Nutritional values in Chard, Swiss, boiled in unsalted water per 100 g:
Energy value20
Proteins1.90
Animaln.d.
Plantn.d.
Fats0.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.20
Net carbs3.20
Sugars0.40
Cholesterol0
Fibren.d.
How many vitamins in Chard, Swiss, boiled in unsalted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chard, Swiss, boiled in unsalted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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