How many calories in Chard, Swiss, boiled in unsalted water
How many calories in 0.5× bunch
175 g
35 kcal
How many calories in 1× bunch
350 g
70 kcal
How many calories in 2× bunch
700 g
140 kcal
How many calories in 100 g
100 g
20 kcal
70 kcal
Nutritional values in Chard, Swiss, boiled in unsalted water per 100 g:
Energy value
20
Proteins
1.90
Animal n.d.
Plant n.d.
Fats
0.10
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
3.20
Net carbs 3.20
Sugars 0.40
Cholesterol
0
Fibre
n.d.
How many vitamins in Chard, Swiss, boiled in unsalted water:
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