How many calories in Yam, baked
How many calories in 0.5× cup
70 g
107 kcal
How many calories in 1× cup
140 g
214 kcal
How many calories in 1.5× cup
210 g
321 kcal
How many calories in 2× cup
280 g
428 kcal
214 kcal
Nutritional values in Yam, baked per 100 g:
Energy value
153
Proteins
2.10
Animal n.d.
Plant n.d.
Fats
0.40
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated 0.10
Carbohydrates
37.50
Net carbs 37.50
Sugars 0.90
Cholesterol
0
Fibre
n.d.
How many vitamins in Yam, baked:
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