How many calories in Yam
How many calories in 0.5× cup
70 g
79 kcal
How many calories in 1× cup
140 g
159 kcal
How many calories in 1.5× cup
210 g
238 kcal
How many calories in 2× cup
280 g
317 kcal
159 kcal
Nutritional values in Yam per 100 g:
Energy value
113
Proteins
1.50
Animal n.d.
Plant n.d.
Fats
0.30
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated 0.10
Carbohydrates
25.70
Net carbs 25.70
Sugars 0.70
Cholesterol
0
Fibre
n.d.
How many vitamins in Yam:
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