How many calories in Winter Spiced Houmous (Co-op Christmas)
How many calories in 1× teaspoon
10 g
31 kcal
How many calories in 2× teaspoon
20 g
62 kcal
How many calories in 1× tablespoon
20 g
62 kcal
How many calories in 1× portion
50 g
155 kcal
31 kcal
Nutritional values in Winter Spiced Houmous per 100 g:
Energy value
310
Proteins
5.60
Animal n.d.
Plant n.d.
Fats
24.00
Saturated 2.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
17.20
Net carbs 12.00
Sugars 11.60
Cholesterol
n.d.
Fibre
5.20
How many vitamins in Winter Spiced Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Winter Spiced Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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