How many calories in Wild rice (Kupiec)
How many calories in 1× portion
50 g
180 kcal
How many calories in 2× portion
100 g
360 kcal
How many calories in 0.5× portion
25 g
90 kcal
How many calories in 3× portion
150 g
540 kcal
180 kcal
Nutritional values in Wild rice per 100 g:
Energy value360
Proteins8.60
Animaln.d.
Plant8.60
Fats1.40
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.00
Net carbs68.80
Sugars1.40
Cholesteroln.d.
Fibre6.20
How many vitamins in Wild rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wild rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wild rice? Check out other :
- Basmanti ryz premium indie
- Kasza kuskus
- Wegetariański Trendy Farsz (kasza gryczana soczewica zielona cukinia grzyby)
- Chinese Egg Rice
- Thai Hom Mali Jasmine Rice with Measuring Lid
- FIJN VOLKOREN LANG LEKKER
- Brown Rice
- Millet
- Basmati rice
- Polenta mălai extra degerminat
- Pilau Rice
- VFC Chicken Fried Rice One Bag is now available, and retail in a 375g pack.
Check out the that other users were looking for