How many calories in Wholegrain porridge (Mornflake)
How many calories in 1× package
80 g
294 kcal
How many calories in 1× portion
80 g
294 kcal
How many calories in 2× package
160 g
587 kcal
How many calories in 3× package
240 g
881 kcal
294 kcal
Nutritional values in Wholegrain porridge per 100 g:
Energy value367
Proteins16.00
Animaln.d.
Plantn.d.
Fats4.90
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.00
Net carbs62.00
Sugars21.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Wholegrain porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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