How many calories in Wholewheat Cous Cous (Tesco)
How many calories in 1× portion
35 g
35 kcal
How many calories in 2× portion
70 g
69 kcal
How many calories in 1× package
500 g
495 kcal
How many calories in 3× package
1500 g
1484 kcal
35 kcal
Nutritional values in Wholewheat Cous Cous per 100 g:
Energy value
99
Proteins
3.30
Animal n.d.
Plant n.d.
Fats
0.55
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
19.56
Net carbs 18.02
Sugars 0.33
Cholesterol
n.d.
Fibre
1.54
How many vitamins in Wholewheat Cous Cous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholewheat Cous Cous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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