How many calories in Scottish haggis, neeps and tatties (JD Wetherspoon)

Scottish Haggis Neeps and Tatties from JD Wetherspoon is a traditional dish that features haggis, a savory pudding made from sheep's offal, suet, and oatmeal, seasoned with various spices. This dish is typically served alongside neeps, which are mashed turnips, and tatties, referring to mashed potatoes. The nutritional composition of this dish includes a total energy content of 691 calories per portion. It contains 217.3 grams of protein, contributing to the overall macronutrient profile. The fat content is recorded at 33.4 grams, with saturated fat making up 16.9 grams of this total. It is important to note that this product contains more than 10% saturated fats, which may have a harmful effect on health. In terms of carbohydrates, Scottish Haggis Neeps and Tatties provides 75.4 grams, which includes the carbohydrates present in both the neeps and tatties. The combination of these ingredients creates a dish that is representative of Scottish culinary traditions. Even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

How many calories in 1× portion

250 g
691 kcal

How many calories in 2× portion

500 g
1382 kcal

How many calories in 3× portion

750 g
2073 kcal

How many calories in 0.5× portion

125 g
346 kcal
691 kcal

Nutritional values in Scottish haggis, neeps and tatties per 100 g:

Energy value276
Proteins86.92
Animal0
Plant0
Fats13.36
Saturated6.76
Monounsaturated0
Polyunsaturated0
Carbohydrates30.16
Net carbs24.80
Sugars7.20
Cholesterol0
Fibre5.36

How many vitamins in Scottish haggis, neeps and tatties:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Scottish haggis, neeps and tatties:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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