How many calories in Wholegrain Rice & Quinoa (Morrisons)
How many calories in 1× tablespoon
15 g
23 kcal
How many calories in 2× tablespoon
30 g
45 kcal
How many calories in 1× portion
110 g
165 kcal
How many calories in 1× cup
180 g
270 kcal
23 kcal
Nutritional values in Wholegrain Rice & Quinoa per 100 g:
Energy value
150
Proteins
3.91
Animal n.d.
Plant n.d.
Fats
2.55
Saturated 0.82
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
25.55
Net carbs 20.73
Sugars 0.55
Cholesterol
n.d.
Fibre
4.82
How many vitamins in Wholegrain Rice & Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Rice & Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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