How many calories in Wholegrain Brown Basmati & Quinoa (Tilda)

How many calories in 0.5× portion

30 g
106 kcal

How many calories in 1× portion

60 g
211 kcal

How many calories in 2× portion

120 g
422 kcal

How many calories in 3× portion

180 g
633 kcal
4 kcal

Nutritional values in Wholegrain Brown Basmati & Quinoa per 100 g:

Energy value 352
Proteins 9.33
Animal n.d.
Plant n.d.
Fats 3.17
Saturated 0.67
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 68.33
Net carbs 64.50
Sugars 1.00
Cholesterol n.d.
Fibre 3.83

How many vitamins in Wholegrain Brown Basmati & Quinoa:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Wholegrain Brown Basmati & Quinoa:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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