How many calories in Wholegrain & Wild Rice with Quinoa & Barley (Seeds of Change)
How many calories in 1× tablespoon
15 g
24 kcal
How many calories in 2× tablespoon
30 g
47 kcal
How many calories in 1× portion
120 g
190 kcal
How many calories in 1× cup
180 g
285 kcal
24 kcal
Nutritional values in Wholegrain & Wild Rice with Quinoa & Barley per 100 g:
Energy value
158
Proteins
3.83
Animal n.d.
Plant n.d.
Fats
2.33
Saturated 0.42
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
29.17
Net carbs 26.75
Sugars 0.58
Cholesterol
n.d.
Fibre
2.42
How many vitamins in Wholegrain & Wild Rice with Quinoa & Barley:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain & Wild Rice with Quinoa & Barley:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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