How many calories in Whole Rolled Scottish Porridge Oats
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 4× tablespoon
28 g
103 kcal
4 kcal
Nutritional values per 100 g:
Energy value
368
Proteins
10.80
Animal n.d.
Plant n.d.
Fats
6.60
Saturated 1.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
61.60
Net carbs 52.00
Sugars 2.00
Cholesterol
n.d.
Fibre
9.60
How many vitamins in Whole Rolled Scottish Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Rolled Scottish Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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