How many calories in Whole Leaf Spinach (Iceland)

How many calories in 1× handful

25 g
7 kcal

How many calories in 2× handful

50 g
13 kcal

How many calories in 3× handful

75 g
20 kcal

How many calories in 1× package

900 g
234 kcal
7 kcal

Nutritional values in Whole Leaf Spinach per 100 g:

Energy value26
Proteins3.10
Animaln.d.
Plantn.d.
Fats0.80
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0.50
Sugarsn.d.
Cholesteroln.d.
Fibren.d.

How many vitamins in Whole Leaf Spinach:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Whole Leaf Spinach:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Whole Leaf Spinach? Check out other :