How many calories in White rice, polished, boiled
How many calories in 1× tablespoon
15 g
18 kcal
How many calories in 2× tablespoon
30 g
37 kcal
How many calories in 0.5× cup
90 g
111 kcal
How many calories in 1× cup
180 g
221 kcal
18 kcal
Nutritional values in White rice, polished, boiled per 100 g:
Energy value
123
Proteins
2.20
Animal n.d.
Plant n.d.
Fats
0.30
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
29.60
Net carbs 29.60
Sugars n.d.
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in White rice, polished, boiled:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in White rice, polished, boiled:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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