How many calories in Wheat Bisks (Just essentials by Asda )

How many calories in 1× portion

42 g
151 kcal

How many calories in 1× tablespoon

7 g
25 kcal

How many calories in 2× portion

84 g
302 kcal

How many calories in 2× tablespoon

14 g
50 kcal
4 kcal

Nutritional values in Wheat Bisks per 100 g:

Energy value 359
Proteins 13.00
Animal n.d.
Plant n.d.
Fats 2.30
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 68.00
Net carbs 60.00
Sugars 3.00
Cholesterol n.d.
Fibre 8.00

How many vitamins in Wheat Bisks:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Wheat Bisks:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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