How many calories in Watercress, spinach & rocket (Asda)
How many calories in 1× package
80 g
19 kcal
How many calories in 1× portion
0.5 g
0 kcal
How many calories in 2× package
160 g
38 kcal
How many calories in 3× package
240 g
58 kcal
19 kcal
Nutritional values in Watercress, spinach & rocket per 100 g:
Energy value24
Proteins3.30
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.70
Net carbs0
Sugars0.60
Cholesteroln.d.
Fibre2.10
How many vitamins in Watercress, spinach & rocket:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Watercress, spinach & rocket:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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