How many calories in Asparagus, boiled, weighed as served
How many calories in 1× piece
30 g
4 kcal
How many calories in 2× piece
60 g
8 kcal
How many calories in 3× piece
90 g
12 kcal
How many calories in 1× handful
380 g
49 kcal
4 kcal
Nutritional values in Asparagus, boiled, weighed as served per 100 g:
Energy value13
Proteins1.60
Animaln.d.
Plantn.d.
Fats0.40
Saturatedn.d.
Monounsaturated0.10
Polyunsaturated0.10
Carbohydrates0.70
Net carbs0.70
Sugars0.70
Cholesterol0
Fibren.d.
How many vitamins in Asparagus, boiled, weighed as served:
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