How many calories in Asparagus, boiled, weighed as served
How many calories in 1× piece
30 g
4 kcal
How many calories in 2× piece
60 g
8 kcal
How many calories in 3× piece
90 g
12 kcal
How many calories in 1× handful
380 g
49 kcal
4 kcal
Nutritional values in Asparagus, boiled, weighed as served per 100 g:
Energy value
13
Proteins
1.60
Animal n.d.
Plant n.d.
Fats
0.40
Saturated n.d.
Monounsaturated 0.10
Polyunsaturated 0.10
Carbohydrates
0.70
Net carbs 0.70
Sugars 0.70
Cholesterol
0
Fibre
n.d.
How many vitamins in Asparagus, boiled, weighed as served:
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