How many calories in Turnip tops, boiled in unsalted water
How many calories in 1× tablespoon
15 g
2 kcal
How many calories in 3× tablespoon
45 g
6 kcal
How many calories in 0.5× cup
72.5 g
9 kcal
How many calories in 1× cup
145 g
19 kcal
2 kcal
Nutritional values in Turnip tops, boiled in unsalted water per 100 g:
Energy value
13
Proteins
2.70
Animal n.d.
Plant n.d.
Fats
0.10
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
0.20
Net carbs 0.20
Sugars 0.10
Cholesterol
0
Fibre
n.d.
How many vitamins in Turnip tops, boiled in unsalted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Turnip tops, boiled in unsalted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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